Work shouldn’t have to hurt

  • competition
  • time pressure
  • being inside, in front of a screen
  • trying to prove my value to others
  • trying to find a formula for success
  • feeling isolated, stressed and anxious
  • having a boss that I feel anxious to please
  • doing something I wouldn’t choose to do if it were a Saturday.
  • The number of 15 and 16 year-olds with depression nearly doubled between the 1980s and the year 2000.
  • The proportion of the same age group with a conduct disorder doubled between 1974 and 1999
  • 30% of British adolescents report subclinical mental health



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Andy Hix

Andy Hix

My work is all about love. Loving yourself, loving other people and loving the earth. I do that through writing, podcasting, coaching, running workshops.