How to overcome anxiety

This video contains:

  • A 30 second technique to calm you down when you’re feeling anxious
  • Advice on how to reduce anxiety in the long term
  • Some psychology to help you understand why you might be prone to worrying

Here is a ten minute meditation. If you listen to it once per day, you will become less prone to anxiety:

My work is all about love. Loving yourself, loving other people and loving the earth. I do that through writing, podcasting, coaching, running workshops.