How I cured my excruciating back pain

  • When you’re in a car, roll up a towel and place it behind your back
  • Choose chairs that are flat — avoid ones that slope down towards the back
  • Stretch down to your toes if your lower back is hurting or lie on your back with your feet up to your buttocks
  • Vivobarefoot shoes have massively improved my posture and body comfort. Here’s a link for £25 off.
  • Try a standing desk

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