Since I wrote about not loving myself very much, I’ve been practising Mindful Self-Compassion (MSC) a lot, and it’s really helped. In this article I’ll explain what it is and how it differs from mindfulness.

I’ve found the added emphasis on kindness to myself really valuable. It’s amazing how, even though being non-judgemental is supposed to be an integral part of mindfulness, the practice becomes so easily coopted into another way of judging ourselves.

The most common thing people say when I ask if they meditate is, ‘Yes, but I should do a lot more!’ …

Andy Hix

My work is all about love. Loving yourself, loving other people and loving the earth. I do that through writing, podcasting, coaching, running workshops.

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