15 Ways Mindfulness Changed My Life

If you’d like to experience some of these benefits, you’re in luck, because I’m offering free 30 minute espresso sessions.

You can choose to either:

- Learn to mentally switch off from work to de-stress
- Calm your anxious mind to focus on what’s important
- Boost your confidence for delivering presentations
- Improve quality of sleep to feel energised for rest of the day
- Learn a tool to improve focus and productivity.

There are five slots in my calendar this month. If you’d like to sign up, book a slot in my calendar here: http://bit.ly/espressocoaching

It will be on Skype or over the phone.

Here are some testimonials of what can be achieved in one session:

“Even in one coaching session with Andy I felt calmer, more settled and clearer in my mind. His ability to put me at ease, his approach and mindful influence made for an environment where new thinking, an open mind and fresh ideas would appear — away from the constant chaos of everyday life.”
– Claire Brodley, PwC

“I love your approach and your grounded, warm presence. I left the session feeling very peaceful.”

– Jo Hunter, Co-founder and Director, 64 Million Artists.

“Fantastic session, Andy. It was like stepping off the never ending treadmill of thoughts or removing a blindfold. The senses come alive and everything seems slower, more gentle and yet open to new possibilities. ”

– Sam Cooper, Partner at ImpactHub Brixton & Islington

If this isn’t for you then I’m sure you know two or three people who could benefit! Please forward it on.

If it is for you, book here and book now! http://bit.ly/espressocoaching

My work is all about love. Loving yourself, loving other people and loving the earth. I do that through writing, podcasting, coaching, running workshops.

My work is all about love. Loving yourself, loving other people and loving the earth. I do that through writing, podcasting, coaching, running workshops.